Kristen ConnollyLicensed Professional Counselor, MS, LPC, NCC (she, her)

About

Life can feel heavy when you’re carrying stress, anxiety, depression, or a sense of strain in your relationships. You deserve space to breathe, reflect, and find clarity. Together, we’ll explore what’s weighing you down and find ways to restore calm, confidence, and balance in your life. My focus is on helping you build emotional awareness, strengthen self-trust, and create a life that feels authentic and grounded. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and informed in Internal Family Systems (IFS). By integrating elements of EMDR, IFS, and behavioral techniques, I tailor therapy to meet each client's unique needs and goals. Additionally, I value using creative expressive modalities and have specialized training in Sandtray Therapy.

Therapy Types