Kristen DeBenedettoCounselor, MS, LMHC (she, her)

About

Are you feeling depressed, overwhelmed, or struggling to cope with personal challenges? Are you hoping to improve a relationship or navigate a difficult life transition? Maybe you're feeling constantly anxious and on edge and you want to gain clarity on the source of the anxiety and/or build healthy strategies for managing it? My therapeutic approach integrates Cognitive-Behavioral Therapy (CBT), psychodynamic techniques, mindfulness, and other evidence-based methods, tailoring interventions to meet your unique needs and goals. I am dedicated to supporting you on your path toward clarity, healing, and peace.