Kristen E. Dalelio McLoudClinical Social Work/Therapist, LCSW

About

You’re not meant to navigate anxiety, overwhelm, or major life transitions alone. I help my client's navigate anxiety, trauma, identity shifts, and high‑pressure seasons of life. If you are feeling stuck — repeating old patterns, carrying invisible stress, or trying to “hold it all together” while quietly burning out, I would be honored to be there for you. In our work, you can expect a balance of insight and action — a space where you feel safe to explore your inner world while also learning concrete skills you can use right away. My approach blends insight‑oriented CBT with mindfulness‑based strategies. That means we look at the deeper roots of your stress and the day‑to‑day thoughts and habits that keep you feeling anxious or overwhelmed. Together, we slow things down, make sense of your internal world, and practice skills that help you respond to life with more clarity and calm.

Therapy Types