Kristen HernandezMarriage & Family Therapist, LMFT

About

Why do I always say "yes" when I want to say "no"? How come my thoughts are so negative and I assume the worst in people? Why am I so negative about myself but not others? Why do I keep making the same mistake over and over again? Sometimes despite having some awareness of challenges you face, effecting change and improving your quality of life hasn't been successful. Trying to understand yourself or loved ones has been an uphill battle for you. Positivity, peace, congruence, confidence are all things you seek and you yearn for a path to be your most authentic self without fear of rejection. I work with adults individually & couples. Areas of focus include anxiety, burnout, depression, communication skills, leadership skills, personal growth, relationship growth, college mental health, family conflict. EAPs: Spring Health I accept insurance through Octave Behavioral Health to CA client's only. Please contact them directly to inquire.

Specialties