Kristen KesslerLicensed Professional Counselor

About

Some days seem fine while other days the littlest thing will set you off. Your partner will say something that instantly changes your mood, or you will have a conversation with a family member that causes you to feel like you’re 10 years old again. You have developed strategies to help you feel better, but you are noticing that they are no longer working or they are affecting your relationships. I have a hunch that you are here because you want to sort out the parts of yourself that feel stuck. There are so many thoughts and experiences that you need to process and you don’t want to do it alone. I primarily use EMDR (Eye Movement Desensitization and Reprocessing) as a tool to help clients move past the areas in their lives where they continue to feel stuck. The guided process of EMDR allows your brain to work through past pain in a safe environment, untangling the areas holding you back. This method helps people to feel lighter and less triggered.

Therapy Types