About
No matter how much you do, it never feels like enough. You’re caught in cycles of people-pleasing, anxiety, or putting immense pressure on yourself to get everything just right—the kind of perfectionism that hides behind “high standards” and always being the one others rely on. On the outside, you look like you’re holding it together. Inside, you’re exhausted. In therapy, we’ll slow things down and meet the overwhelmed parts of you with compassion—so you can move forward with more calm, clarity, confidence, and self-trust.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in Bakersfield
Cognitive Behavioral (CBT)Solution Focused Brief (SFBT)