About
I work with individuals and couples who are seeking to deeply understand themselves, their patterns, and what's holding them back from creating the life, relationships, and sense of peace that they desire. I use insight, levity, and compassion to help you break out of “stuckness” and create new perspectives and pathways through your challenges, all while giving you a soft place to land. If you have a thirst for knowledge, if you get off on learning about yourself and are ready to show up as the person that you want to be, let’s make it happen! I also offer EMDR and Couples Intensives- please reach out for more information! I have been practicing as a therapist for 8 years. My professional orientation encompasses insight-oriented, cognitive-behavioral, somatic, attachment-based, and narrative therapeutic approaches. I also incorporate Internal Family Systems, EMDR, Relational Life Therapy, and feminist, existential and spiritual perspectives.
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