Kristi P VegaMarriage & Family Therapist, MA, LMFT, QS

About

As a family therapist, I believe our relationships are foundational to mental health. I help parents manage stress, change conflict patterns, and focus on their priorities for themselves and for their kids. I'm experienced in supporting tweens, teens, and adults with emotional regulation, anxiety, and growing confidence in their own strengths. Focusing on emotions is important, because emotions are clues to our needs and our values. Feelings aren't facts and they can't rule our lives, but they can give us a road map to better communication and goal-setting. Becoming mindful of emotions, and teaching mindful coping skills, is an essential part of my practice.

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