About
Stress, anxiety, depression, and relationship problems are painful and can be debilitating. Your problem may feel hopeless or unmanageable, as if you're caught in a trap, unable to get to a better life, even though you don't fully understand what has you so trapped. I believe that the right course of therapy can help you understand and undo the trap in order to move forward in life. On your own, you might not be able to understand and gradually overcome your problems. But psychotherapy starts with the basic idea that two minds working together can do things that one person on their own can't.
Specialties
Insurance Accepted
- Out of Network
Other therapists in Albany
Cognitive Behavioral (CBT)Gottman Method+3
Internal Family Systems (IFS)Psychodynamic+2
