Kristin Effan

Kristin EffanLicensed Professional Counselor, LPC (she, her)

Golden Hour Counseling

High Ridge, MO 63049

$115
In-Person & Online
11 years experience

About

On the outside, you appear to have it all together. You're driven, organized, ambitious, and constantly achieving. But beneath the surface, it’s a different story. You’re overwhelmed, caught in a loop of racing thoughts, perfectionism, self-doubt, and fear of failure. You hold yourself to impossible standards, often putting others’ needs before your own and it’s exhausting. The relentless “what ifs” keep you up at night, drain your energy, and take a toll on your mood, confidence, work or academic performance, and relationships.