Rockaway, NJ 07866
About
Are you struggling with constant thoughts about the “what ifs” or worst case scenarios in your life? Are there things that you have to do in a certain way or else it doesn’t feel right or it feels like something bad will happen? I specialize in OCD, Anxiety & Depression. I help individuals who are stuck in a cycle of worrying and getting more caught up in preventing fears from coming true rather than actually living their lives. You may try to find relief and answers to your fears by searching the internet for hours or even asking for reassurance from your friends, significant other, and family constantly. I can help you. My approach encompasses understanding the root of your fears and worries and then building on ways to gradually face them. In our sessions, I teach you how to identify the unhelpful thoughts, how to sit through the physical and emotional discomfort, and learn that your worst fear may not come true or how to cope and handle it when it happens.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Horizon
- Blue Cross and Blue Shield
- Oscar Health
- Oxford
- Quest
- UnitedHealthcare UHC | UBH
- Out of Network
