Kristin SchinellaPsychologist, PhD, MA

About

Many of the people I work with are thoughtful, responsible, and high-functioning. From the outside, life may appear stable — yet internally they feel constrained, disconnected, or caught in cycles they can recognize but can’t seem to interrupt. Clients often come to therapy with persistent anxiety, low mood, chronic self-doubt, or recurring relationship difficulties. They may have insight into their patterns but feel frustrated that understanding alone hasn’t led to lasting change. In therapy, we focus on identifying and working with the internal patterns shaping how you think, feel, relate, and respond — particularly under stress

Specialties