About
I specialize in supporting individuals navigating anxiety, depression, and life transitions, offering a compassionate and personalized approach to therapy. By integrating CBT and psychodynamic therapies, I tailor our sessions to meet your unique needs. I also incorporate motivational interviewing, mindfulness practices, and psychoeducation to enrich our work together. Whether you're dealing with low motivation, self-esteem issues, people-pleasing behaviors, an overactive mind, or communication challenges, I am here to help you find the path that works best for you.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Carelon
- Cigna and Evernorth
- Oxford
- United
- Out of Network
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2