About
We all have ideas about how we "should" feel, what our life "should" look like, and how we are "supposed to" deal with the hardest parts of life. You wonder if you're depressed, you feel anxious at times, often stressed, maybe even ashamed, and wondering - is this normal, am I normal? You're spending a lot of timing zoning out - scrolling, drinking, getting high, or other unhealthy distractions - to dull the pain and pass the time but that's starting to cause problems too. You're handling the day to day but the weight of it all is heavy. You are unsure why it all feels so hard and want to find a better way forward.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Harvard Pilgrim
- Mass General Brigham Health Plan
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in Reading
Acceptance and Commitment (ACT)Cognitive Behavioral (CBT)+2
