Kristy KahlMarriage & Family Therapist, MS, LMFT

About

I’m so glad you’re considering counseling, the right support can make all the difference! We are often so good at meeting the needs of others, but struggle to take care of ourselves in the same meaningful way. I help women who are ready to up their self-care game and let go of what no longer serves them, whether it's anxiety and stress, unhelpful relationship patterns, perfectionism and constant over-thinking, a heavy emotional load or past traumas. I also work with young adults to help with academic stress/anxiety, relationships, and major life transitions. Change is truly possible and you deserve the support to make it happen! My approach is holistic, collaborative and involves connecting you with relevant resources, helping you to gain a deeper understanding of your emotions and struggles and learning the skills needed to make lasting changes. My style is genuine, informal and accepting and my hope is that you’ll feel truly understood and empowered to create lasting change.

Specialties