About
With over 4 years of experience in the field, I have assisted clients in building skills to effectively cope with anxiety, depression, eating disorders, obsessive-compulsive disorder (OCD), and relationship or family conflict. I have enjoyed working with children, adolescents, and their families, as well as young adults. I promote self-empowerment for my clients as well as self-compassion. Let’s work together to find grace for your mistakes and the strength to persevere despite them. In the words of Helen Keller, “Although the world is full of suffering, it is also full of the overcoming of it.” I believe my empathetic nature and genuine desire to help others are evident in my counseling approach. I use a Cognitive Behavioral Therapy (CBT) approach in my work, as well as a Solution Focused model. To break down this therapy jargon... I care a lot about how your thoughts, feelings, and behaviors impact one another.
Specialties
Insurance Accepted
- Aetna
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
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