New York, NY 10017
$125
In-Person & Online
8 years experience
About
Do you struggle with setting boundaries and saying no? Are you tired of constantly seeking approval from others? Do you find yourself relentlessly striving for perfection, only to feel like it's never enough? Do you want to break the chains of self-doubt and overthinking? Are you an adult who has struggled with the lasting effects of emotionally immature parent(s)? You're not alone. These are common struggles that many people face, but they don't have to control your life. Liberate yourself from the cycle of always saying yes and prioritize YOU. Process past traumas and continue to build resilience for a brighter future.
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2