1919 West State Street
Boise, ID 83702
About
Welcome! Maybe you are going through something that has left you feeling overwhelmed, stuck in a cycle, or simply distanced from your self. I enjoy working with adults & teens navigating anxiety/trauma, low mood, spiritual deconstruction, and life transitions, to name a few, and I see both your resilience in these experiences but also that they can be very heavy to carry. In a world that doesn’t always invite in curiosity about these things, it can be isolating. I hope to shift that. Through acceptance and an extension of hope, we will work to get you back present in your body with balance, relief, and clarity to achieve your goals. I support a place to explore what makes up certain patterns, while you move towards rewriting beliefs, releasing burdens, and embracing more acceptance. You may find that joy, curiosity, and steady days come more naturally as these things are lifted. I often draw from mindfulness-based, internal family systems, EMDR, somatic, and thought-based practices.
Specialties
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