About
We all have this image of how our lives should be, and when things don't perfectly align with that picture, it feels like we're failing. It's like we're constantly chasing this imaginary finish line and never quite fully reaching it. The pressures we put on ourselves, combined with the external pressures of work, family obligations, bills that need to be paid, and looming to-do lists, have us feeling overwhelmed and underwater. Mix in one or two of life's bigger curveballs, like a health scare, losing a loved one, or being laid off, and BAM! We no longer feel like we have any control over our own lives. The good news? We can't control everything, but we can control how we prepare ourselves to handle and heal from life's most unpredictable moments. Let's get you out of your head and into the driver's seat of your own life. Together, we'll use evidence-based methods, my unique grief expertise, and 13 years of experience to overcome challenges and find peace.
Specialties
Insurance Accepted
- Aetna
- Humana
- Optum
- United
- UnitedHealthcare UHC | UBH
- Out of Network
