About
If you’re feeling overwhelmed, stuck, or ready for change, you don’t have to figure it out alone. I bring compassion and commitment to my work with both adolescents and adults. My 30+ years of work in community settings, schools, and private practice have given me a grounded, real-world understanding of the many challenges people experience throughout their lives. I will provide a safe space to help support you achieving your goals. I will guide you through healing; teach skills to help you regulate your emotions, reduce anxiety, strengthen self-esteem, and build healthier ways of communicating to improve your relationships. View 5 Photos My specialties include helping clients through their trauma, anxiety, depression, relationship challenges, emotional regulation and social-emotional challenges. I use evidence-based techniques such as; Dialectical Behavior Therapy (DBT) and Accelerated Resolution Therapy (ART), as well as teaching problem solving skills to help client achieve their goals.
Specialties
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Medicaid
- Medicare
- Optum
- UnitedHealthcare UHC | UBH
