Kym LundbergMarriage & Family Therapist, MA, LMFT (she, her)

About

If you get stuck in overthinking, overwhelm, or self-doubt, you're not alone. Maybe you get paralyzed looking at your to-do list, bridging knowing to doing feeling impossible some days. Many of my neurodiverse and ADHD clients have struggled with procrastination, big emotions, change, shame, feeling misunderstood, both "too much," yet never "enough." If you've been struggling to trust yourself, feeling frozen in overwhelm and indecision, I’m here to help. Together, we’ll work to use your strengths and help you to feel calmer, filter the noise, and create balance in your life so you can feel more connected to yourself and others. I help clients with overwhelm, anxiety and self-worth issues that feel complicated with identified or suspected ADHD or Autism. With a warm, creative, practical approach, and with room for humor, we learn how to work with your brain and interests, not against them. Together, I can help you feel calmer, clearer, and kinder to yourself while getting unstuck.

Specialties