L. Autumn ColonPre-Licensed Professional, MA, LMHC-LP (she, her)

About

You’ve spent years showing up for everyone else, keeping it together while quietly falling apart inside. Anxiety, depression, or perfectionism may have you questioning who you are beneath all the roles you hold. Maybe you’re a mom navigating PMADs, identity shifts, or the quiet exhaustion that comes from caring for everyone but yourself. Perhaps you’re part of a couple feeling unheard and disconnected, longing to rebuild safety and closeness. You’re ready to stop surviving and start living again, to feel grounded, supported, and more at peace within yourself and your relationships. My approach is grounded in cultural humility and draws from narrative, psychodynamic, relational, and multicultural frameworks to help clients uncover patterns, strengthen connections, and heal. I support women, mothers, and couples navigating anxiety, depression, PMADs, and life transitions with compassion and clarity.

Specialties