L J CastellanoCounselor, MA, LAC, NCC (he, him)

About

I aim to help individuals build confidence, develop coping skills, and improve their quality of life. I draw from multiple evidence-based approaches, with a focus on anxiety, trauma, and multicultural issues. I also work with athletes, as I wrestled at Duke University, to help with performance anxiety and the impact of injuries. I help couples and families improve communication, rebuild trust, and strengthen their connection so they can navigate challenges with understanding and respect. I am available in person and virtually to better accommodate your needs. I am confident we will find a path towards a better future! View 5 Photos I work to garner a deeper understanding of the self, guiding you to effectively manage life’s various challenges. I will help you explore family and social relationships and improve your communication and relational skills. My goal is to assist you in strengthening your emotional and psychological muscles while empowering you to exercise your own autonomy.