About
If you’re here, you likely sense that something in your life needs your attention—not because everything is falling apart, but because continuing as you are no longer feels sustainable. I provide short-term, focused therapy for adults who want to pause, recalibrate, and move forward with intention. My work is structured, direct, and grounded in real-world application. I work with individuals, couples, and conduct therapeutic groups to identify patterns that no longer serve you, strengthen emotional regulation, and support meaningful change without long-term dependency on therapy. Best suited for private-pay, time-limited work.
Specialties
Other therapists in Sacramento
Christian CounselingCognitive Behavioral (CBT)+2
