Lanitra Bj HarrisMarriage & Family Therapist Associate, MA, AMFT, APCC (she, her)

About

I understand that asking for help can be daunting, especially in difficult times. Seeking support when experiencing anxiety, sadness, or uncertainty is entirely normal. I have experience working with individuals facing anxiety, depression, substance abuse, relationship issues, trauma, and the challenges of incarceration. I aim to help you recognize patterns that may hold you back while enhancing your self-awareness. Whether you're dealing with a specific challenge or pursuing personal growth, I'm here to guide you toward a more fulfilling life by uncovering your strengths and developing actionable steps for success. I am enthusiastic about supporting individuals' mental health journeys by creating a warm, nonjudgmental, empathetic space for exploring thoughts and feelings. I employ tailored evidence-based techniques and mindfulness practices. I aim to empower you to develop coping strategies, improve communication, and strengthen resilience.