Lara HolmesCounselor, MA, LCMHC

About

You hold a lot — and you hold it well. You’re a parent, clinician, or professional carrying significant responsibility. On the outside, you stay capable and composed. Inside, your nervous system rarely settles. Anxiety, chronic stress, tension, fatigue, and difficulty resting have become familiar — even when life is “fine.” You sense your symptoms carry meaning, not something to override or fix, but something asking to be understood. You’re seeking calm and grounded presence without losing your clarity or drive.

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