About
I use a skill building treatment to help you meet your goals by finding strengths, setting goals, chunking, boosting motivation, mood management and finding focus. These treatments include CBT, DBT, Emotion Focused Therapy, Motivational Interviewing, and 12 Step Facilitation. I completed my postdoctoral fellowship in addictions at the University of California, San Francisco. These six super skills help build executive functioning including attention, planning, emotional regulation, flexible thinking and impulsivity. These skills can help you improve focus, stay organized and reach your goals.
Therapy Types
Specialties
Other therapists in Walnut Creek
Attachment-basedCompassion Focused+5
