Lara NguCounselor, LMHC (she, her)

About

Are you lacking meaningful connection? Perhaps you are tired of feeling overwhelmed and frustrated by relationship issues. Or maybe you are unhappy with your career or family life and desperately trying to find relief from sadness, fears, or anxiety. It’s important to know that change is possible and healing, contentment, and living with purpose are on the horizon. What can you expect from working with me? Whether we are doing couples or individual therapy, you will find a non-judgmental and empathetic environment where you can safely explore your emotions and experiences, allowing you to connect, grow, and thrive. My approach is integrative and relational, blending the wisdom of Psychodynamic Theory, Cognitive Behavioral Therapy (CBT), Emotional-Focused Therapy (EFT), Gottman Method, and Relational Life Therapy (RLT). I am an approved Gottman Connect provider and include the research-based Gottman Relationship Checkup in my assessment with couples.

Specialties