Laura BaiMarriage & Family Therapist, MA, LMFT (she, her)

About

You can be free from the negative patterns that keep you feeling anxious, depressed, stuck, or overwhelmed. You have worked so hard to get to where you are today, yet you wonder if you will ever be good enough or feel fulfilled. These struggles often come from difficult early experiences that are still impacting your life and relationships. I can provide you with the tools to stay present while bringing awareness and compassion to the root causes of these patterns. As you heal from early wounds, you will begin to build healthier, balanced relationships with your loved ones, your work, and yourself. I specialize in helping Asian-Americans break the cycles of intergenerational trauma. Intergenerational trauma can show up as perfectionism, burnout, emotional caretaking, relationship conflicts, disconnection from emotions, etc. I bring a deep understanding of the cultural context as well as my personal experience of these struggles to the healing process.

Specialties