Laura BelknapMarriage & Family Therapist, MA, LMFT (she, her)

About

Reaching out for support takes strength, and it’s an important first step toward healing and growth, I am so glad you are here! As a therapist, I approach your sessions as a collaborative process, working together to better understand what you're going through and build tools that genuinely help you feel more grounded, hopeful, and empowered. My style is warm, curious, and insight-driven, and I believe in blending meaningful exploration with practical strategies that can make a real difference in your daily life. I primarily work with teens, young adults, and families navigating big, often painful challenges, like severe mental health issues, grief, and major life transitions. Depending on your goals and what feels right for you, I draw from a mix of talk therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Acceptance and Commitment Therapy.

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