8700 E. Vista Bonita Dr., Suite 220
Scottsdale, AZ 85255
About
I help people understand and modify coping mechanisms that are no longer as helpful as they once were. When they were useful, they served as a great way to protect the self from unsafe people, situations, or experiences but once they are no longer needed they often stick around and cause anxiety, disconnect from self and others, depression, fear, confusion, loneliness, and difficulty in relationships. Once various ways of bringing the self to relationships and situations are explored, understood, and modified, greater harmony, confidence, and life satisfaction follow. I offer a client-centered approach as well as Accelerated Resolution Therapy to help people build self-awareness, heal & grow. Together we’ll work toward relief from anxiety, depression, low self-worth, and feelings of disconnection by building tools for self-understanding, emotional healing, and navigating life's challenges with more clarity and confidence.
