Colorado Springs, CO 80919
$115
In-Person & Online
21 years experience
About
I help adults navigate relationships, life transitions, anxiety and grief with a warm, collaborative approach. I also do a lot of work with moms to be, new moms, and moms who’ve just added a second child to their family. My style is nonjudgmental and client-centered, with a mix of CBT (Cognitive Behavioral Therapy - where we will restructure and reframe unhelpful or untrue thoughts that are holding you back) and practical goal-setting. We’ll explore what matters most to you - we will even laugh quite a bit. (Therapy doesn’t have to be heavy all the time!)
