About
You might be feeling anxious, stressed, or unsure of yourself... like you’re carrying a lot but not sure how to set it down. Maybe you’re navigating a big life transition, struggling with self-esteem, or trying therapy for the first time. Deep down, you want to feel more grounded, confident, and capable of handling what life throws at you.
Specialties
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2