About
Everyone around you seems to have it figured out. Your friends are carefree and happy. But you feel different. The feeling that you have to have it all together - the perfect grades, the perfect home, the perfect family, the perfect world. You want to be present in the moment but it just feels like too much right now. You don't have to keep suffering in silence. I can help you work through underlying causes of anxiety and give you tools to help you in your every day life. We will work together to help you find healthy ways to cope with anxiety and depression.
Therapy Types
Specialties
Insurance Accepted
- Out of Network
Other therapists in Millersville
Dialectical Behavior (DBT)Mindfulness-Based (MBCT)+1
