Laura OlthoffClinical Social Work/Therapist, LSW, MSW

About

Life’s challenges can be overwhelming, and we all need tools to manage emotional well-being, navigate relationships, and balance personal and professional demands. I believe that you are the expert on yourself and how you move through life. If you're seeking a safe, non-judgmental space to express your feelings and need help building resilience, improving relationships, healing wounds, and regulating emotions, therapy can support you. In our therapy sessions, we will focus on fostering long-term growth by developing self-awareness and enhancing your communication and relationship skills. You bring your expertise and I’ll bring my counseling skills. Together, we can find greater understanding of the thought patterns that contribute to your distress and learn coping strategies. In our therapy sessions, we will focus on fostering long-term growth using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness techniques.

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