About
Do you feel overwhelmed by anxiety, self-doubt, or the stress of life’s changes? Maybe you’re stuck in your head—overthinking conversations, second-guessing yourself, or feeling disconnected from the people and things that matter most. Whether you’re navigating relationship challenges, building self-esteem, or adjusting to something new, you don’t have to figure it out alone. I help people untangle the thoughts and emotions that hold them back, so they can feel more grounded, confident, and at ease. In our sessions, I'll create a warm and compassionate space where you can explore your thoughts, emotions, behaviors, and experiences without judgment. I incorporate evidence-based practices (like CBT, DBT, and IFS), mindfulness techniques, and a focus on the mind-body connection to help you find greater balance and ease.
Specialties
Insurance Accepted
- Out of Network
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