Laura WeaverLicensed Mental Health Counselor, LMHC

About

I work with adolescents and adults who feel overwhelmed, stuck, or disconnected from themselves. Many of the people I see are managing anxiety, ADHD, OCD, trauma, performance pressure, or the impact of technology on mental health. Others come in knowing something isn’t working and wanting support to sort it out. My approach is practical and grounded in evidence-based therapy, including EMDR, CBT, DBT, Internal Family Systems, and nature-based work. Therapy focuses on understanding patterns, building awareness, and creating change that feels sustainable in daily life. In therapy, I help clients move from feeling reactive or overwhelmed to feeling more grounded and intentional. We focus on emotional regulation, understanding nervous system responses, and changing patterns that affect daily life so clients feel more confident managing stress, relationships, and expectations.

Specialties