About
I often work with adolescents and adults who feel overwhelmed, stuck, or unsure how to move forward. They may be navigating anxiety, depression, ADHD, or a major life transition, and feel like they’ve been carrying a lot on their own. Many are looking for a space where they can slow down, talk openly, and feel truly heard without judgment. They want support in making sense of their emotions, understanding their patterns, and feeling more grounded and confident in their day-to-day lives. View 4 Photos I offer a supportive and collaborative approach to therapy. I draw from CBT, DBT, and EMDR to help clients work through anxiety, depression, ADHD, trauma, and emotional regulation challenges. My focus is on building insight, practical coping tools, and self-compassion in an affirming, inclusive space to be your most authentic self.
Specialties
Insurance Accepted
- Aetna
- Anthem Blue Cross Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- UnitedHealthcare UHC | UBH
- Out of Network
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