About
My specialty is helping others develop an optimistic state of mind. I have learned that every person is the right person to help when they are ready. You are far more powerful than you may think, and you can have a profound impact on your own happiness. Changing your thoughts and behaviors can be difficult. It takes time and practice, but it can be done. Our brain has a dramatic impact on how we think, feel, and behave from moment to moment. Everyone can experience negative thoughts and emotions sometimes, but it is how you accept, express, cope, and grow from them that turns into your reality.
Specialties
Other therapists in North Reading
Cognitive Behavioral (CBT)Eclectic+1
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)