Lauren AbbottPre-Licensed Professional

About

Do you ever feel pulled in too many directions, wondering which version of yourself is real? It can be exhausting trying to meet everyone’s expectations. This space supports clients navigating self-esteem, self-worth, anxiety, relationships, identity development, and life transitions. It’s designed for anyone ready to step into their healing era, explore their unique path, and show up authentically in life. Here, there is room to pause, breathe, and give yourself permission to be fully present for you. I’m here to walk alongside you, holding a space rooted in empathy and acceptance. My approach is person-centered, supported by mindfulness practices and foundational CBT concepts to help navigate moments of overwhelm, stress management, and coping skills. I’m here to meet you where you are, approaching your journey with compassion, collaboration and creativity. Each session is a space to show up as your authentic self.

Therapy Types