Lauren AshAssociate Marriage & Family Therapist, AMFT (she, her)

About

You feel like you’ve lost a part of yourself, and nobody seems to get it. Maybe you went through a friend “breakup,” and your friends and family don’t understand why you can’t just get over it. Maybe your beloved pet passed away and you were given the advice to get a new pet to replace them, but that doesn’t feel right. Maybe you recently moved to a new place, and the grief you feel for leaving your old home is overwhelming. You’re sad, confused, frustrated, numb, sometimes angry or guilty for not being yourself. You’re exhausted to your core, but you still can’t sleep. You’re worried that you’re doomed to feel like this forever.

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