About
Striving for balance and growth? Lauren, a licensed counselor with 15 years’ experience, helps teens and adults manage anxiety, depression, ADHD, and life transitions. Using CBT, mindfulness, and solution-focused strategies, she integrates holistic practices—like sleep, diet, and exercise—into therapy. Outside the office, she’s a CrossFit trainer, hiker, reader, rugby player, and devoted mom of three. Together, you’ll build skills to navigate challenges and reach your full potential.
Specialties
Other therapists in Hamilton
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+5
Cognitive Behavioral (CBT)Narrative+1