Lauren CaponeMental Health Counselor, MA, LMHC

About

You feel stuck or trapped in your relationships, googling "codependency", "boundaries" and "attachment styles" trying to figure out what is going wrong. Your relationships are struggling and at best, you just feel dissatisfied. Relationships are complicated. Trying to figure out what is healthy for you in friendships, romantic relationships, and with family while respecting your needs and desires can, at times, feel impossible. How do you engage in emotionally intimate, respectful relationships while assertively communicating your own needs?