Lauren CasonPre-Licensed Professional, MS, NCC, APC

About

I work with adolescents and adults navigating challenges related to trauma, depression, anxiety, neurodivergence, relationships, loneliness, and self-esteem. I work with people who feel isolated, overwhelmed, or uncertain about how to move forward, and join them on their journey to better understand themselves, process difficult experiences, and develop healthier ways of being and relating to themselves and others. My therapeutic approach is holistic, relational, collaborative, and direct yet compassionate, emphasizing authenticity and self-awareness. I incorporate Gestalt Therapy, Narrative Exposure Therapy, ACT, and expressive arts, as clients explore emotions, make sense of the past, identify patterns, and increase self-awareness and self-compassion.

Specialties