Lauren CromerMarriage & Family Therapist, MA, LMFT (she, her)

About

Sometimes it feels like your brain is stuck on overdrive — replaying conversations, fixating on what-ifs, or spiraling into worst-case scenarios. Maybe you're constantly second-guessing yourself, juggling a million tabs in your mind, or trying to keep up with expectations that don’t quite fit. On the outside, you might seem fine. On the inside, you’re overwhelmed and exhausted. I work with adults navigating anxiety, OCD, ADHD, perfectionism, burnout, and the quiet pressure of always having to hold it together. View 5 Photos My style is casual, collaborative, and grounded in evidence-based practices like Acceptance & Commitment Therapy (ACT), Exposure & Response Prevention (ERP), and trauma-informed care. This is a space where you don’t have to perform, mask, or over-explain. We’ll work together to quiet the noise, shift old patterns, and help you feel more like you.

Specialties