About
Life can feel overwhelming at times and sometimes that overwhelm can feel constant. I believe therapy should be a space where you can bring all parts of yourself — the messy, the joyful, the vulnerable, and everything in between. I believe my job as a therapist is to hold space for you, to walk beside you when life feels like too much, and to help you navigate those challenging moments with compassion and authenticity. I aim to educate my clients about the nervous system to help them understand their body, patterns, and ways of being, as I have seen that this helps develop a greater sense of empowerment and capacity for change.
Insurance Accepted
- Aetna
- Blue Cross Blue Shield
- Premera Blue Cross
- Regence
- UnitedHealthcare UHC | UBH
