About
High school, college, or freshly graduated—my guess is that you've faced moments that shake you to your core and make you question who you want to be. Friends change, classwork piles up, roommates test your patience, major decisions need to be made, and sometimes it's all happening at once. I'll help you understand what's beneath the stress, the shutdowns, the overthinking, the slumps, or relationship patterns that you can't seem to stop repeating. Together, we'll make sense of what you're feeling, build awareness of your triggers, improve your communication style, and learn skills to handle what's ahead with confidence. My goal is that you leave each session feeling seen, heard, and understood. Using a person-centered approach, we focus on your experiences, your goals, and your pace. I integrate holistic-based supports into our work, meaning I consider the full picture of who you are. I bring my authentic, imperfect self to every session so you feel safe to do the same.
Therapy Types
Insurance Accepted
- Aetna
- Horizon
- Blue Cross and Blue Shield
- Quest
- Out of Network
Other therapists in Jamesburg
