Lauren KoldrasClinical Social Work/Therapist, LMSW

About

Hi! I'm so glad you're here. If you're feeling anxious, overwhelmed, or struggling with life's transitions, reaching out for support is a brave first step. Whether you're navigating a tough situation or just looking for a space where you can truly be heard, I’m here to help guide you through it. I take a warm, client-centered approach to therapy, which means I’m committed to meeting you where you’re at—whether you're a college student or adult. I specialize in supporting individuals through anxiety, depression, ADHD, and other challenges related to life changes. I’m also incredibly passionate about creating an inclusive, accepting space where everyone feels comfortable and welcomed. In our sessions, we can draw on a variety of therapeutic tools, including Mindfulness, Somatic Experiencing (SE) techniques, CBT, and DBT, to help you build the skills and insights that will support your well-being.

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