Lauren LowneyMarriage & Family Therapist Associate, AMFT

About

You’re self-aware. You’ve read the books, listened to the podcasts, maybe even been to therapy before. You know your patterns, you’ve done the work -but something still feels stuck. Despite your insight, you keep finding yourself in the same emotional loops, the same relational pain, or the same overwhelming body sensations that you can’t quite shake. It’s exhausting to feel like you should be doing better-but your nervous system, your emotions, or that deep ache inside haven’t caught up with your mind.