Lauren M. NoellePre-Licensed Professional (she, her)

About

Life can feel overwhelming when anxiety, doubt, or painful past experiences get in the way of living fully. I work with adults and teens navigating anxiety, depression, trauma, relationship concerns, ADHD, life transitions and struggles with self-esteem or identity. My goal is to make you feel accepted no matter your circumstances and empower you to take your life back, to make your mind work for you versus against you. Together, we’ll explore unhelpful patterns, untangle the influence of past experiences and strengthen your relationship with yourself. Life isn’t always easy, but with support and reframing, real change is possible. Much of my work centers on attachment, self-compassion, and learning to become your own best friend. Mistakes don’t define you - how you adapt and move forward is what matters most. Music is also central to my life and work and I often invite clients to reflect on songs that speak to their experience or anchor them in strength and hope.

Therapy Types